Articles

Read about the Mayo Clinic's continuing efforts in weight management and obesity research.

• The Science Behind the Gruve Solution

  Research has identified a lack of NEAT activity, as a primary contributor to weight gain, and could be the key to reversing America’s obesity epidemic. The Gruve Solution is here to help. Read the journal article.

• Food pyramid: An option for better eating

  A food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet.

• Office of the Future: Walk While Working

  Mayo Clinic Researchers Design Cubicles That Allow You to Work Out While Working.

• Lose weight with proper portion control

  Understanding serving sizes, which often are not as large as you would think, is key to losing weight