Webinars and Downloads
Gruve On-Demand Webinars
Having trouble getting your Gruve on? Need some extra motivation or education about NEAT, nutrition, exercise or wellness in general? You're in the right place!
Our comprehensive library of webinars range in topic from how to get started with your new Gruve device, to the difference between healthy fats and harmful fats.
Please browse the topics below and choose whichever one you'd like to watch! All of the videos are .WMV file formats and will download to your computer.Information about Gruve and Gruve Online
Using Gruve Online
Educational Webinars
Nutritional Information
Dietary Guidelines of GruveEmotional Eating
Fast Foods
Food Volume
Good Carbs vs. Bad Carbs
Good Fats vs. Bad Fats
Know What You're Eating
Water
Activity/Exercise Information
Creating Active EnvironmentsNon-Exercise Activity Thermogenesis (N.E.A.T.)
General Wellness
Getting ConnectedWellness Vision
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Using Gruve Online
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Take a tour of the charts, graphs, and features available on Gruve Online. This webinar will open in a new window. (6:14) -
Dietary Guidelines of Gruve
This webinar discusses basic dietary guidelines to follow while using the Gruve. Topics include the importance of eating breakfast, designating a fat-free day once a week, and other helpful tips. This webinar will open in a new window. (5:00)View "Dietary Guidelines of Gruve"
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Emotional Eating
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We sometimes find comfort in food if we have stress with work or our relationships; emotional eating is something we all struggle with at times. Find out how to handle stress and avoid emotional eating. This webinar will open in a new window. (4:23) -
Fast Foods
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Frequently one of the biggest challenges to weight management is breaking the fast food habit. Designating one fast food free day a week can be the first step toward. In this webinar, you’ll also find healthy alternatives to fast food. This webinar will open in a new window. (2:43) -
Food Volume
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Two recent trends have made weight management more challenging: we are eating foods that pack a lot of calories per serving, and yet serving sizes have ballooned. In this webinar, you’ll learn about caloric density and how to eat healthy portions of meals and snacks. This webinar will open in a new window. (4:44) -
Good Carbs vs. Bad Carbs
There's a lot of debate right now about whether carbohydrates are healthy for our diet. This webinar explores the difference between “good” carbs and "bad” carbs. This webinar will open in a new window. (5:22)View "Good Carbs vs. Bad Carbs"
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Good Fats vs. Bad Fats
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Did you know that there are good fats? In this webinar, you'll learn about the difference between “good” fats and “bad” fats and that we may actually need more good fat in our diets. This webinar will open in a new window. (4:13) -
Know What You're Eating
It's easy to overeat and eat unhealthy foods, particularly when we aren't paying attention to what we’re eating. In this webinar, you’ll learn how simply paying attention allows you to make healthier food choices. This webinar will open in a new window. (4:25)View "Know What You're Eating"
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Water
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Drinking water is critical to your health and weight management efforts. In this webinar you’ll find strategies for drinking more water throughout your day. This webinar will open in a new window. (3:33) -
Creating Active Environments
Our culture has made it easy to remain seated for the majority of the day. With email, there’s no need to walk to a co-worker’s office. With online shopping, there’s no need to walk around a mall. Our bodies are made to move, however, and this webinar helps you find ways to move throughout the day—both at work and at home. This webinar will open in a new window. (5:46)View "Creating Active Environments"
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Non-Exercise Activity Thermogenesis (N.E.A.T.)
NEAT, or non-exercise activity, is the guiding principle for the Gruve. NEAT is the number of calories you burn during everyday activities: taking the stairs instead of the elevator, gardening, taking walking or stretching breaks during the work day, or parking farther away in the lot. NEAT does not include intentional exercise. This webinar will open in a new window. (8:26)View "Non-Exercise Activity Thermogenesis (N.E.A.T.)"
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Getting Connected
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Having a strong support system is critical to successful weight management. This webinar will open in a new window. (2:08) -
Wellness Vision
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A wellness vision will guide you on your journey to better health. In this webinar, you’ll learn about the importance of a wellness vision and how to create one. This video will open in a new window. (5:03)