Understanding the Charts
Gruve Online™ charts have been specially designed to facilitate your progress and help you Get to Green™ more often. By monitoring these charts, you can see which parts of your days or weeks naturally allow for more NEAT-boosting activity... and which parts of your day need a little boost from you.
Calorie Burn Charts
Our calorie burn charts provide an accurate picture of how many calories you have burned over the course of a selected time period. You can view your calorie burn rates from an hourly, daily, weekly, or monthly perspective.
- Provides a snapshot of where you are in relation to your Green Goal
- Gives you an idea of your calorie burn rate patterns over time
- Shows you how many times you reached your Green Goal over a selected time period
- Offers motivation to add more NEAT activity to your life
Get to Green Color Zones
To show you how many calories you are burning and how close you are to reaching your goal, the calorie burn charts depict 5 Color Zones that can help you track your progress.
Activity Charts
The Activity charts allow you to see the rise and fall of your Activity Zones over the course of the selected time period. These charts use bar graphs that show you how much time you spend in each Activity Zone. You can view hourly, daily, weekly, or monthly charts.
- Gives you a snapshot of your level of activity (or inactivity) over the course of a selected time period
- Provides a true picture of the extent of your time spent in the Sedentary Zone
- Motivates you to reduce time spent in the Sedentary Zone and get into the Gruve
Activity charts depict 4 color-coded Activity Zones that can help you truly understand how much time you are spending at each activity level.
- Sedentary Zone (RED): sleeping, resting, sitting
- Light Zone (YELLOW): getting up, taking a slow stroll
- Moderate Zone (BLUE): walking at your regular pace
- Intense Zone (GREEN): walking briskly