Program Overview

Program Overview

The Gruve Solution™ is a pioneering, three-part weight management plan that helps you track your basic daily movement (a.k.a. NEAT, or non-exercise activity thermogenesis), monitor your calorie burn rates, and learn how to add small changes that will go a long way toward helping you reach your weight loss and weight management goals.

Gruve™: The Personalized Tool To track your NEAT movement, you wear an unobtrusive little device called the Gruve, which records your movement and calculates your personal calorie burn. After a week or two, you’ll wonder how you ever got by without it!

Gruve Network™: The Online Experience You synchronize the Gruve with the Gruve Network, a website that charts out your activity levels and calorie burn rates on a daily, weekly, monthly – even hourly – basis. Your goal: Get to Green™ (the number of calories you need to burn to reach your weigh management goal). Over time, you’ll see that Getting to Green becomes easier every day, helping you feel empowered and energized.

Muvologists™: The Health Professionals For the personal side of Gruve, you’ll have the option to meet with a Muvologist. These health experts offer inspiration, guidance, coaching and support. They’ll help you set your goal and give you the information you need to Get to Green. They’ll also track your health profile, to help you understand the extent of your progress.

Getting to Green™

When you get your Gruve on, your daily goal is to burn a certain number of calories that will help you lose or maintain weight. To show you how many calories you are burning and how close you are to reaching your goal, we’ve created an exciting scale that tracks your progress through five different “zones”.

Each zone is given a color. Every day, you start in the Red Zone. As you burn more calories throughout the day, you progress through the Orange, Yellow, and Blue Zones. When you achieve your calorie burn rate for the day, you reach the Green zone.

It’s really that simple. And the more often you Get to Green, you’ll not only lose weight – you’ll feel great, and you’ll improve your health.

Gruve is All About YOU

Because each aspect of the Gruve Solution is customized for you, this weight management plan is individualized in a way that’s different from nearly every other weight loss program on the market.

Perhaps even more significant is the fact that it complements almost every other program you can think of and can make it more effective. No matter what diet and workout regimen you follow – and even if you don’t have one at all – the Gruve Solution is the perfect weight management partner that fits in easily with your current lifestyle.